January 2026: A Fresh Start – Prioritizing Mental Well-Being in the New Year

As we settle into 2026, many of us are reflecting on new goals, resolutions, and the hope that comes with a clean slate. For individuals and families navigating Tourette Syndrome, tic disorders, or anxiety, the start of a new year can feel both exciting and overwhelming. The pressure to “start fresh” sometimes amplifies stress, tics, or anxious thoughts—but it can also be a powerful moment to prioritize mental well-being and self-compassion.

At the Tourette, Tics, and Anxiety Society of Mississippi (TTASMS), we believe every month is an opportunity to raise awareness and support one another. While May is recognized nationally for Mental Health Awareness Month and Tourette Syndrome Awareness Month, January offers a quiet, intentional space to focus inward and build sustainable habits that support emotional health all year long.

Why January Matters for Mental Well-Being

Post-holiday reset: The holidays can be draining—social demands, routine changes, and family gatherings often heighten tics or anxiety. January gives us permission to slow down, recover, and recenter.

Goal-setting with grace: Instead of rigid resolutions, we encourage small, realistic steps—like joining a support group, practicing one grounding technique daily, or simply reaching out when things feel heavy.

Reducing isolation early: Winter weather and shorter days can make connecting harder. Starting the year by building (or strengthening) community ties helps combat loneliness, which often worsens symptoms for many in our community.

Practical Ways to Support Your Mental Health This Month

Reconnect with your “why”

Remind yourself (and your loved ones) that managing tics, Tourette’s, or anxiety isn’t about “fixing” yourself—it’s about living fully despite challenges. Journal one thing you’re proud of from 2025, no matter how small.

Explore gentle self-care routines

Try deep breathing, progressive muscle relaxation, or short mindfulness exercises tailored for tic management. Our resources page has free downloadable guides to get started.

Stay connected

Book a one-on-one support session through our online booking tool at ttasms.org/book-online.

Join our next virtual event

Follow us on Facebook, Instagram, and YouTube for daily tips, community stories, and podcast episodes from “The Balance: Faith vs. Behavior in Everyday Life.”

Talk about it

Share your experiences with a trusted friend, family member, or our support network. One conversation can reduce stigma and remind someone else they’re not alone.

Looking Ahead in 2026

We’re excited for what this year holds: more educational workshops, expanded advocacy efforts, and continued growth of our Mississippi-focused community. Your stories, participation, and support make it all possible.

If you’re in Mississippi (or anywhere!) and Tourette’s, tics, or anxiety are part of your journey, know that TTASMS is here—every step of the way. You don’t have to navigate this alone.

How You Can Get Involved

Donate to help fund free resources and events → ttasms.org/support-us

Volunteer your time or skills → email info@ttasms.org

Subscribe to our monthly updates for news and encouragement

Reach out → Call 601-790-0858 or visit ttasms.org to connect

Here’s to a 2026 filled with understanding, compassion, and community.

Empowering Lives, Reducing Stigma—one breath, one connection, one day at a time.

—The TTASMS Team

Tourette, Tics, and Anxiety Society of Mississippi

Byram, MS | ttasms.org |